The STRÏV 6 WEEK Program will help you reach your goals. As a busy woman you need the structure and accountability of a proven program to help you succeed. Take the guesswork out of how and what you do. No more quick fixes or fad diets! The program will help you create sustainable lifestyle habits through proper nutrition, exercise and all the support you need.
Here is what you will receive:
- CLEAN EATING MEAL GUIDE to teach you how, what and when to eat. We promote smaller more frequent meals created with lean proteins, complex carbohydrates, fruits, vegetables and healthy fats.
- GROCERY GUIDE to help navigate the grocery store and make better nutritional choices or build your own meal plans.
- HIGH INTENSITY INTERVAL TRAINING (HIIT) + Tabata
- Strength training workouts for home/travel.
- INDIVIDUAL ONE-ON-ONE COACHING to support and answer questions along your journey.
- PRIVATE FACEBOOK GROUP connecting you to a TRIBE of like minded women for motivation, education and inspiration through your 6-week program and beyond!
All you need is you and a commitment to the process and a positive attitude, since all workouts are done with body weight!
Your program will be delivered via email in a PDF format. Please be sure to download and save the program to your computer/device. You will only have 3 opportunities to download.
You will have access to your personal one-on-one coaching during your 6 week program. If you would like to continue the personal individual coaching after your 6-weeks it can be negotiated for an additional fee for service price.
You will continue to have access to the private Facebook group even after you have completed your program.
Please review our refund policy for digital e-books before you purchase your program.